ﺃﻋﺸﺎﺏ ﻣﻔﻴﺪﺓ ﻟﻠﻤﺮﺍﺭﺓ
ﺛﺒﺖ ﻋﻠﻤﻴﺎ ﺃﻥ ﺍﻟﺸﻤﺮ ﻭﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﺍﻟﺒﻘﺪﻭﻧﺲ ﺃﻋﺸﺎﺏ ﻣﻔﻴﺪﺓ ﻟﻠﻤﺮﺍﺭﺓ
ﺗﻘﻮﻝ ﺩﻛﺘﻮﺭﺓ ﺷﺮﻳﻔﺔ ﺃﺑﻮ ﺍﻟﻔﺘﻮﺡ ﺍﺳﺘﺸﺎﺭﻯ ﺍﻟﺘﻐﺬﻳﺔ ﺍﻟﻌﻼﺟﻴﺔ
ﺍﻟﻤﺮﺍﺭﺓ ﺗﻌﺘﺒﺮ ﻋﻀﻮ ﺻﻐﻴﺮ ﻳﻘﻊ ﺃﺳﻔﻞ ﺍﻟﻜﺒﺪ ﻭﻳﻌﻤﻞ ﻛﻤﺴﺘﻮﺩﻉ
ﻟﻠﺼﻔﺮﺍﺀ ﺑﻌﺪ ﺇﻓﺮﺍﺯ ﺍﻟﻜﺒﺪ ﻟﻪ ﻭﻫﻮ ﺍﻟﺬﻯ ﻳﺴﺘﻐﻠﻪ ﺍﻟﺠﺴﻢ ﻟﻬﻀﻢ
ﺍﻟﺪﻫﻮﻥ
ﻭﻣﺤﺘﻮﻳﺎﺕ ﻫﺬﻩ ﺍﻟﺼﻔﺮﺍﺀ ﻫﻰ ﺍﻟﻜﻮﻟﺴﺘﺮﻭﻝ ﻭﺍﻷﻣﻼﺡ ﺍﻟﺼﻔﺮﺍﻭﻳﺔ
ﻭﺍﻟﻠﻴﺴﻴﺜﻴﻦ ﻭﻣﻮﺍﺩ ﺃﺧﺮﻯ
ﻭﻗﺪ ﻳﺘﺒﻠﻮﺭ ﺑﻌﺾ ﺍﻟﻜﻮﻟﺴﺘﺮﻭﻝ ﻭ ﻳﺘﺤﺪ ﻣﻊ ﺍﻟﻌﺼﺎﺭﺓ ﺍﻟﺼﻔﺮﺍﻭﻳﺔ ﻓﺘﺘﻜﻮﻥ
ﺣﺼﻮﺍﺕ ﺍﻟﻤﺮﺍﺭﺓ ﻭﻗﺪ ﺗﺴﺒﺐ ﺃﻋﺮﺍﺿﺎ ﺧﺎﺻﺔ ﺑﻌﺪ ﺗﻨﺎﻭﻝ ﺍﻟﻔﺮﺩ